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[audio] Insane amount of free diet information!

a2corp — Wed, 08 Sep 2010 20:58:52 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I reckon I did a pretty excellent job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

How much stout can you burn (and inches can you lose) in just 6 days?…
How to make fatloss “simpler” (not ‘simple’… but simpler!)…
What to do about perimenopause and menopause stress and the stout-gain that comes with it… AND…
The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
Is exercise worthless if you sit down while you work?…
What about fitness for “seniors”?… Can you gain muscle and shed stout past the age of 60?
An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
The shocking truth about whole grains and disease…
The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
The “Food Purist” versus the “Food Rebel”… which one are you?…
The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
Why the “baby boomer” generation is literally being left out of most fitness plans… and a plot that’s perfectly suited for all boomers!…
The 1 trick I use to workout without nagging injuries! …
Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
The importance of strength over the age of 30 (it’s not what you reckon… and it’s VITAL!) …
And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

Related Websites Blogs

[audio] Insane amount of free diet information!

a2corp — Wed, 08 Sep 2010 20:58:52 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I reckon I did a pretty excellent job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

How much stout can you burn (and inches can you lose) in just 6 days?…
How to make fatloss “simpler” (not ‘simple’… but simpler!)…
What to do about perimenopause and menopause stress and the stout-gain that comes with it… AND…
The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
Is exercise worthless if you sit down while you work?…
What about fitness for “seniors”?… Can you gain muscle and shed stout past the age of 60?
An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
The shocking truth about whole grains and disease…
The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
The “Food Purist” versus the “Food Rebel”… which one are you?…
The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
Why the “baby boomer” generation is literally being left out of most fitness plans… and a plot that’s perfectly suited for all boomers!…
The 1 trick I use to workout without nagging injuries! …
Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
The importance of strength over the age of 30 (it’s not what you reckon… and it’s VITAL!) …
And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

Related Websites Blogs

“Micro-Session” Cardio Works Best

a2corp — Tue, 07 Sep 2010 00:23:21 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Several recent studies have pointed to the validity of doing very small cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.

Quick Start: Try three super-small sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot simpler on the brain than 30 minutes… and just as excellent.

For More Information: When you pick up my book The Every Other Day Diet you’ll have a chance to get my book 7 Minute Body for 1/3 the retail price for a limited time only.

In 7 Minute Body, I cover my personal 9 and 15-minute cardio sessions, my 3-minute abs workout (no kidding… I do not train my abs for more than 3 minutes!) and more.

Watch the presentation on my Every Other Day Diet homepage or just click here now to just pick up 7 Minute Body now.

Related Websites Blogs

The “Cost” of Eating Healthy

a2corp — Sun, 05 Sep 2010 02:36:26 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the largest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1: Cash

Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog…

2 medium size sweet potatoes $1 or… small fries from a quick food joint

2 red peppers $1 or… a can of pop

Bowl of oatmeal with fruit & protein powder $2 or… large bag of chips

6 Chicken Breasts $10 or… a sub combo from a quick food joint

18 eggs $3.50 or… a burger from a quick food joint

2 salmon fillets $15 or… large pizza

Loaded chicken salad (homemade) $3 or… bag of cookies

Large bag of oatmeal $3.50 or… 4 chocolate bars

Not much of a comparison, it is?

Yet the foods on the left would feed a family of two or more for 4-7 days… the foods on the right? 2-3 days if you live through it.

Tips to make the most expensive part of eating healthy — the cost of quality meats — go further include…

1. Use tofu fillers in chicken and beef recipes. Even if you despise tofu, you can barely taste the difference when combined properly.

2. Buy your meats in bulk online. You can find less expensive grass-fed beef and naturally-raised chicken and have it delivered to you if you live near a large city. If not, check the local farmers.

3. Eat meat only 3-4 times per week and use black beans with rice or inexpensive tuna for your other days. I eat tuna cooked in a skillet with lots of veggies and some olive oil nearly every night and I LIKE the taste!

My book The Every Other Day Diet has over 40 pages of recipes in it to help you eat healthy and cheap… and you can still eat out and consume your favorite foods several times per week.

#2: Your Health

Do we ‘really’ need to talk about buy new (usually larger) clothes every year or two? Or about the health care costs associated with being even 20 pounds over your ideal weight, let alone more? How about the time you miss from work with excessive colds?

Eating healthy and taking care of your body adds years to your life… and for the record, the years eating poorly takes away from your life, on average, costs each American over 80,000 in medical expenses.

Want to add that to your food budget?

#3: The Huge Picture

Anyone who has been fit knows the joy it brings… the freedom you feel from wearing whatever you want… the productivity you see from increased energy… the pace at which you go during the day.

Not only are these gifts priceless, but they are also massive cash-savers. Your productivity alone can add thousands to your bottom line each year, well off-setting any costs associated with eating quality food.

The Bottom Line…

Like any excellent accountant would suggest, you need to look at your ROI (return on investment) if nothing else.

What does investing in a better body, greater health, and vibrant energy do for your life? How can that really translate into more income AND less expense?

You will be surprised.

Remember:
Don’t Quit. Get Fit!

P.S. If you want some tips on getting started with shedding that excess weight… go here for a small video… and prepare to take some notes! …

it’s freee….

Weight Loss Tips <--- click.here

Related Websites Blogs

Amazon Books Bestsellers of 9/3/2010

a2corp — Fri, 03 Sep 2010 08:33:51 +0000

The Girl with the Dragon Tattoo

1731 reviews

An international publishing sensation, Stieg Larsson’s The Girl with the Dragon Tattoo combines murder mystery, family saga, like tale, and financial intrigue into one satisfyingly complex and entertainingly atmospheric novel. Harriet Vanger, a scion of one of Sweden’s wealthiest families disapp….more info

The Girl Who Kicked the Hornet’s Nest

605 reviews

The stunning third and final novel in Stieg Larsson’s internationally best-selling trilogyLisbeth Salander—the heart of Larsson’s two previous novels—lies in critical condition, a bullet wound to her head, in the intensive care unit of a Swedish city hospital. She’s fighting for her life i….more info

The Girl Who Played with Fire

864 reviews

Mikael Blomkvist, crusading journalist and publisher of the magazine Millennium, has chose to run a tale that will expose an extensive sex trafficking operation between Eastern Europe and Sweden, implicating well-known and highly placed members of Swedish society, business, and government.But he ….more info

Glide Away Home: A Novel

55 reviews

Sometimes all you can do is glide away home . . . When Sylvie Serfer met Richard Woodruff in law school, she had wild curls, wide hips, and lots of opinions. Decades later, Sylvie has remade herself as the ideal politician’s wife—her hair dyed and straightened, her hippie-chick wardrobe replaced b….more info

The Girl with the Dragon Tattoo

1731 reviews

The Girl Who Kicked the Hornet’s Nest

605 reviews

The Rembrandt Affair

160 reviews

Of those writing spy novels today, Daniel Silva is quite simply the best. -The Kansas City Star….more info

Star Island

57 reviews

Meet twenty-two-year-ancient Cherry Pye (née Cheryl Bunterman), a pop star since she was fourteen—and about to attempt a comeback from her latest drug-and-alcohol disaster. Now meet Cherry again: in the person of her “undercover stunt double,” Ann DeLusia. Ann describes Cherry whenever the singer ….more info

Eat, Pray, Like

2385 reviews

This perfectly written, heartfelt memoir touched a nerve among both readers and reviewers. Elizabeth Gilbert tells how she made the hard choice to leave behind all the trappings of modern American success (marriage, house in the country, career) and find, instead, what she truly wanted from l….more info

The Girl Who Played with Fire (Vintage)

864 reviews

Part blistering espionage thriller, part riveting police procedural, and part piercing exposé on social injustice, The Girl Who Played with Fire is a masterful, endlessly satisfying novel. Mikael Blomkvist, crusading publisher of the magazine Millennium, has chose to run a tale that will expos….more info

Related Websites Blogs

Amazon Bestsellers Electronics of 9/3/2010

a2corp — Fri, 03 Sep 2010 08:33:39 +0000

Related Websites Blogs

THIS Makes You Gain Weight

a2corp — Tue, 31 Aug 2010 05:03:18 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most vital question you can question:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary stout? Rarely if ever.

Stout is necessary to melt bodyfat. It is right that stout has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% stout = 40% stout; 40% protein; 20% carbs

So… no. Increasing your dietary stout does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get stout.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

BUT… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how vital timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <--carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would certainly be carbs.

I need stout… stout helps melt bodyfat… and I have trained my body to use its own stout-stores for fuel.

( See how on the linked-page above )

I CERTAINLY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own stout-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <--carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I like it… so will you…

The EODD System <--carb-friendly dietplan

Related Websites Blogs

THIS Makes You Gain Weight

a2corp — Tue, 31 Aug 2010 05:03:18 +0000

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most vital question you can question:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.

Is it dietary stout? Rarely if ever.

Stout is necessary to melt bodyfat. It is right that stout has more calories per gram than protein or carbs, but let’s look at this logically:

40% protein; 40% carbs; 20% stout = 40% stout; 40% protein; 20% carbs

So… no. Increasing your dietary stout does not mean you’ll get fatter…

UNLESS… ready?

Your insulin levels are too high.

Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get stout.

And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”

BUT… ready again?

You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low.

You just have to know what TIME to eat the carbs.

There’s a time and place for everything and carbs are no exception.

I have a presentation here that tells you more about how vital timing is and how you can eat your carbs (even sweets) and shed bodyfat…

… here:

The EODD System <--carb-friendly dietplan

That being said:

If I had to cut one thing out of my diet for 1-4 days it would certainly be carbs.

I need stout… stout helps melt bodyfat… and I have trained my body to use its own stout-stores for fuel.

( See how on the linked-page above )

I CERTAINLY need protein… and so do you.

Protein speeds up thermogenesis, or your body’s own stout-burning heat factory.

Protein also blunts your appetite so you naturally eat less.

Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.

But you don’t need grains, breads, etc.

At least for a few days.

THEN… you need them… but only after you do two things.

Find out more here:

The EODD System <--carb-friendly dietplan

Remember: Don’t Quit. Get Fit!

P.S. My favorite “Feed Meal” (that’s what I call meals where I eat a lot of calories and carbs) is this:

Small serving of protein (1/2 my normal serving size) like chicken, tuna, etc.

Brown rice or baked potato

Slice of pecan pie (or Key Lime pie… yum.)

Then later that day I’ll have a few slices of New York-style pizza.

The next day I’m LEANER. It never fails.

The only time this can fail is if you do not set your body UP to receive these carbs and some junk food.

I call this my “Real World Favorite Foods Dietplan.” That’s not the name of my System but it could be! That’s exactly what it is.

I like it… so will you…

The EODD System <--carb-friendly dietplan

Related Websites Blogs

Amazon Books Bestsellers of 8/27/2010

a2corp — Fri, 27 Aug 2010 08:25:11 +0000

The Girl with the Dragon Tattoo

1697 reviews

The Girl Who Kicked the Hornet’s Nest

582 reviews

The Girl Who Played with Fire

854 reviews

Glide Away Home: A Novel

53 reviews

The Girl with the Dragon Tattoo

1697 reviews

The Girl Who Kicked the Hornet’s Nest

582 reviews

The Rembrandt Affair

147 reviews

Of those writing spy novels today, Daniel Silva is quite simply the best. -The Kansas City Star….more info

Star Island

35 reviews

Eat, Pray, Like

2365 reviews

The Girl Who Played with Fire (Vintage)

854 reviews

Related Websites Blogs

Amazon Bestsellers Electronics of 8/27/2010

a2corp — Fri, 27 Aug 2010 08:25:02 +0000